(Bali Vlog) 5 min Dawn Courage & Night Sleep Yoga

The ancient understandings of yoga have been shared in India for thousands of years, and around the world, and these poses can really support you in many ways.

Whenever I’m in Bali (as I was for three weeks till mid-February) I love joining some Yin yoga classes, the slow, deeply relaxing and nourishing style.While there this year I met Gwen Maas, a teacher from Holland originally who was living in Australia till this year and joined her classes. I loved her approach and ask her to share some poses for you.

We thought you would like these – a morning pose to increase Courage in your heart, and an evening one to Relax your Body and Mind so you can Sleep Well. They will take you 5 minutes each to give you benefits for the rest of the day, and night.

I hope you have fun with them and please let me know what you think when you try these, and any questions you may have.
If you have a friend you think may like to try these – then do to Share this with them.

Hope you have a lovely day!

With love,

Cassandra Punita