(Vlog) On finding an easier way to fit meditation into your busy life….
(Vlog) On finding an easier way to fit meditation into your busy life…. filmed and shared from Australia on Nov 29, 2021.
Do you wish you could fit a bit more meditation into your life, but how when your days are so full? You aren’t alone if you’ve been feeling this way. I think we’ve all felt like this at times.
As these words are some I hear from so many people, I wanted to share something with you today that I’ve been exploring with my clients and membership groups – an easier and small way to change this.
This is Tiny Meditations, and the difference they can make, how they can make meditation possible and easy again, even in busy times. Meditation lifts our hearts, our energy, our clarity, rejuvenates our brains, and so much more. When we sit a while it’s like the light was turned on, the sun came out on a cloudy day.
So I filmed this video for you on a golden-lit glorious Dorset beach near me. (It’s Hive beach if you’d love to visit it too. My favorite beach in England!) And it was an amazing day, the best of autumn weather!
After you watch this taster, then watch out for my experiential gift coming to you in a few days!
With love, Cassandra Punita x
P.S. Q for you? – Have found meditation difficult to fit into your life because you’re so busy? Whether you trying to return to it or try it for the first time… Do Click Reply and let me know. I’d love to hear from you! 🙂 P.S. Would you like an Immune Boosting Session with me, in-person or virtual? If you’re in the north of our planet winter is arriving here. Snow flurries have been falling here in the south of England, beautiful but colder! Winter is definitely on its way. **How is your body feeling – strong enough to resist winter bugs, or would an immune system boost help? If you’d like my help to strengthen your immune, or another area of your lower body health, or mental or emotional wellbeing, then I’m giving in-person sessions in London and Bath this month, and virtual ones any time. Message me and let me know what you’re looking for and I’ll send you dates and details…
