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(Vlog) Do you know your Moon sign – It’s key for nourishment & relationships.’

Today I thought I’d talk about a part of our astrology that I find is so essential – yet hardly anyone knows about theirs. I’m sure you know your star sign (which is where the sun was in [...]

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(Vlog) The Hidden Energetic Anatomy of Hugs!

Do you like hugs? And even if you feel relaxed, or maybe sometimes a little awkward during them, have you noticed how afterward a hug you feel happier and more relaxed? There is a lot of [...]

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(Vlog) The Back Door to your Heart…

What is love to you? Yes, we all agree it lives in our hearts. Yet there is so much that is hidden in the mystery that is our heart… There is romantic love but it is far more, far bigger. [...]

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(TEDx) Exploring Happiness Secrets for Success

In the northern hemisphere we are in the middle of the summer holiday month. You may be relaxing and enjoying some time off, or maybe like me still working, but either way it has been glorious [...]

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(Heart Vlog #1) Tips for a Heart Relaxed

I’m in Holland this week and it is a very hot summer here on the north side of our planet. It is also the season of the heart in ancient Chinese understanding. So because of this, and for those [...]

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(Vlog) On Summer Solstice & Feeling Even Happier

How do you feel when you stand outside, close your eyes, and face the sun? Joyous and uplifting isn’t it! There is an energetic link between the sun and our hearts – the sun nourishes [...]

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(Vlog) How to declutter your heart…

We all love being in love. Falling in love… That feeling of intoxicating love with any part of our experience of life – a beloved, a pet, our family, an adventure, a sunset, gardens, friends, our [...]

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(Vlog) 2 surprising questions to ask yourself

This week’s vlog for you all began as I was walking on my local beach. I was listening to Elizabeth Gilbert read aloud her insightful, whimsical and honest book on creativity called Big Magic. In [...]

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(Vlog) How to Give Wings to Your Happiness!

Firstly, today’s vlog for you is on Happiness….and some recent research which I think you’ll find fascinating. For happiness is the core of a meaningful life. We all seek happiness though often [...]

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(Flow) A Tip to Finding Your Flow…

Have you experienced the feeling of being in Flow recently? When time seems to stand still. We become totally absorbed in what is happening right now, are just in the moment. When right [...]