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(Vlog) On finding an easier way to fit meditation into your busy life….

(Vlog) On finding an easier way to fit meditation into your busy life…. filmed and shared from Australia on Nov 29, 2021. Do you wish you could fit a bit more meditation into your life, but [...]

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 (Vlog) Relaxing to the Waves of the sea inside
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In Courageous Living, Meditation & Relax
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(Vlog) Relaxing to the Waves of the sea inside

Yes, I love the sea – I think almost everyone does. It has drawn me to sail the oceans, live by its shore, and swim in it whenever possible. For there is something powerful and deeply [...]

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 A Time of Unexpected Gifts – Mercury Retrograde
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In Courageous Living, Times of Change
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A Time of Unexpected Gifts – Mercury Retrograde

There are forces around us, affecting us, that we can’t see. They are invisible and yet they are creating strong ‘weather’ patterns, of a different type from clouds, sun and rain, and they are [...]

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In Exercises To Feel Better
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(Bali Vlog) 5 min Dawn Courage & Night Sleep Yoga

The ancient understandings of yoga have been shared in India for thousands of years, and around the world, and these poses can really support you in many ways. Whenever I’m in Bali (as I was for [...]

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In Lifestyle Tips
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(Vlog) An Adventure in Moving Slightly Slower…

Have you been feeling a bit fast paced recently, maybe without enough adventure moments in the your life? I was in Ireland last week where even filming this video in Dublin Bay for you was a mini [...]

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 (Blog) How to Shape-Shift Stress
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(Blog) How to Shape-Shift Stress

I heard recently that ‘Stress’ is now the most searched health word on Google in most of US, and the 2nd most searched one in the UK. It’s not surprising, for most of us feel that life seems to [...]

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In Courageous Living, Exercises To Feel Better
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Postcard from Provence – The Science & Benefits of Grounding

Like to join me and try this on this beach near St Tropez, Provence? Most of us are happy to walk on the beach barefoot. Or maybe you would do this anywhere. Or never. We have ideas about where [...]

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 (Heart Vlog) Surprising Happiness & Health Benefits from the Sun
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In Courageous Living, Lifestyle Tips
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(Heart Vlog) Surprising Happiness & Health Benefits from the Sun

Have you been out in the sun today? These last few weeks in England have been sun-filled and glorious, with totally clear skies and warm to hot days, which of course is totally out of season here [...]

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In Courageous Living, Exercises To Feel Better
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Bali Relax Yoga – 3 Min way to De-Stress Your Body

Do you ever find yourself at the end of a busy day, ready to unwind and relax, yet finding your body seems to have forgotten how? 

This is where ancient physical practices that deeply understand [...]

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 (Blog) Surprising Benefits from Stress
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In Courageous Living, Lifestyle Tips
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(Blog) Surprising Benefits from Stress

Stress can come in many forms, from an overload of small everyday things, through to intense life-threatening situations. Today I’m looking at the intense types of stress – and interestingly, how [...]

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