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I hope you enjoyed a lovely time with the spring energy (or late summer if you’re in the south), and hanging out with people you care for…. Yes Spring is now totally here in the north [...]

How do you start your days? Do you find they can be accidental some mornings like those days so many of us have had, where we find ourselves racing to just try and keep up with the demands of the [...]

I’m curious – have you found an easy way balance relaxed living and the exited rush of the usual intense everyday life? Do you find yourself separating them into holidays and back at [...]

Are you one of the 70% of us experiencing this? 70% (even more) of us will have some kind of spine pain at some point in our life. It can show up as Neck, Back, Sacral or Coccyx pain, and these [...]

Oops, there was a tech problem with the link I sent you yesterday! Apologies. Gremlins fixed now, so here is a working link to this, my latest video for you on – How sustainable is your [...]

Are you like me and find it can take a crazy amount effort sometimes to get into the right space so your creative work can get done? I’ve just been reveling in my last few hot days here in [...]