(Vlog) Relaxing to the Waves of the sea inside
Yes, I love the sea – I think almost everyone does. It has drawn me to sail the oceans, live by its shore, and swim in it whenever possible.
For there is something powerful and deeply relaxing that happened inside us all when we are by the sea. We are so affected by the sea that people live longer and are happier who live by the sea.
Today I want to share something with you that I have noticed when I’m by the sea. And a way I’ve found to tap into that feeling anywhere else.
So I went down to the seaside to film this for you…
Why go all the way to the sea you may ask? (It is almost a two hour drive from my place.)
The reason is about the sound of the waves, and the deep relaxation that is triggered within us when we hear them. It’s so deep its cellular. Maybe a memory we all hold from spending our first 9 or so months with the endless movement and rhythm of water around us. From this experience the sound of water, especially of waves, is deeply renewing for us all.
Yet this feeling can be found inside us, even when we far from the sea – so this is what I’m talking of today – and a way I tune into this any time. A way to relax so easily, within just seconds, that can give you the feeling of the relaxation of the waves, even if you are far from the seaside.
I’m taking you to the beach too, where you can hear the waves breaking gently on the beach below me, for these also mirror other waves inside us.
So do take a moment to try this, it’s super simple, and see how you feel after. Is it almost as good as going down to the sea, to the beach to hear the waves?
Do let me know… 🙂
With love,
Cassandra Punita x
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