0

(Bali Postcard) Sound of Nature & the Stress of Noise

I just discovered a place on the coast of Bali that is so quiet that I can feel the difference in my body… It’s a small eco-retreat on a beach used only by local fishermen, and there [...]

0

(Vlog) Your Wild Nervous System Forests and Handling the Unexpected

(Vlog) Your Wild Nervous System Forests and Handling the Unexpected I was invited down to beautiful Dartmoor by a friend last weekend. Those moors and the wild woods are places I’ve been [...]

0

How to feel OK in a world where we can’t future plan?

How have you been finding life these last 15 months, living in the uncertain world we are all find ourselves in? Where whole areas of our lives, our important connections, holidays and travel, [...]

0

(Vlog) Relaxing to the Waves of the sea inside

Yes, I love the sea – I think almost everyone does. It has drawn me to sail the oceans, live by its shore, and swim in it whenever possible. For there is something powerful and deeply [...]

0

(Blog) Surprising Benefits from Stress

Stress can come in many forms, from an overload of small everyday things, through to intense life-threatening situations. Today I’m looking at the intense types of stress – and interestingly, how [...]

(Vlog) Finding Calm in Wildfire, & Other Scary Times

I flew down to Australia last week for a short two-week visit to my parents – and arrived to a sudden state-wide emergency. 93 wildfires had broken out in NSW alone! (Bushfires as they call [...]

0

(Vlog) How to Start Healing your Eyes in 2 min a day

Our eyes are our connection to the world, so today I’m sharing something to help how we look out on the world. For most people, our eyes are how we receive 80% of our sensory input, most of [...]