(Vlog) From Frustration, to Calm & Happy in under 30 secs!
This is an incredible powerful video for you than can quite literally turn your life around in less than 30 seconds!
It is an ancient Qi Gong technique I learnt many years ago, and have shared with many of my clients, for it quickly clears away mental and emotional clutter.
It’s yours to learn and play with. Do try it now!
For we can all get stuck in a certain pattern of thinking at times:
Anger (the bottled up kind, where it wasn’t cool for you to express it, like with your boss or someone you feel powerless with). Feeling misunderstood, sad, hurt, blaming, like we are failing… Or just times when we lose our clarity and feel foggy headed
These emotions are no joy. (Though people often do enjoy the empowerment of anger short term, it is harmful for our bodies long term, so it isn’t real strength.)
However this little exercise can shift any out of balance emotion – and fast!
Try it today. And if you are feeling good, it will help you feel ever better. More clear. More present. More alive.
Be on the lookout for my next email. There, I’ll share 6 of my most popular Vlogs, full of more insights and techniques you can put into action right away.
To living courageously,
Cassandra Punita James
