(Vlog) The Joy of Small Moments

I love this week. It feels like a chance to pause, breath and relax in the space after Christmas and before the New Year begins.

As you are probably on holiday too, I filmed you a short video on a wild Australian beach, where I was exploring small rock pools.

It’s about immersing oneself in small moments, like being on a beach or anywhere else, and the joy of these.

Exploring them with all your senses. (And how being total in playful moments can even be an easy way to experience ‘mindfulness’.)

Hope you really enjoy your time off, however long or little you have, and even include having fun playing with this…

Do feel free to share this with a friend you think might find it interesting.

Hope you have a lovely Sunday!

With love,

Cassandra Punita

P.S. 2020 is almost here!  Do you like to explore your goals, dreams and plans for the new year this week? If you would like a little inspiration for this – I have created a Free download of ’10 Questions to Create your Inspired New Year’.To receive yours, Click Here https://cassandrajames.lpages.co/eoy-qs-for-2019, add your name, and receive your copy. (It will come on the 1 January.)

Hope you enjoy the new possibilities these can open up for you!