“Treating Yourself, with tips from Bali” – Newsletter Late ’17

 In Courageous Living, Lifestyle Tips

Twice a year I send you something a little different from my blogs – a newsletter. And this one is coming to you from Bali.

It includes some great tips, thoughts and even a gift for you:

Bali• The Importance of Slow Time for us all…& some great ways to, wherever you are!
• A Royal Balinese way to Pamper your Body with LULUR
• My next London Clinic Dates…
• Would you like a FREE taster of my upcoming online course on Love?


…I’m writing this newsletter to you sitting on the lovely open terrace of The Elephant café in Ubud, Bali, drinking an impossible-coloured natural Dragonfruit and Mango smoothie.
A light breeze is slightly cooling the tropic heat and humidity, and below me is Ubud’s green river gorge where rainforest trees and coconut palms grow to dizzying heights, draped and connected by a web of vines.

Today is the end of an important 10-day festival for the Balinese, called Galungan & Kuningan. The spirits of ancestors, who are said to have come down to their former homes for the 10 days, now are leaving. Dancing mythical good luck creatures called ‘Barongs’, each with a troop of kids playing traditional music, have been on the street every day to scare away bad spirits from the houses.

Everywhere this morning the Balinese are dressed in their best sarongs to visit the temples with offerings for the spirits. Yellow rice has been made and offered in gratitude for life, health, wealth received this year.

It’s a great reminder for all of us the take time to rebalance our lives, make space for what is ‘good’ for us and let go what is not helping us, and most importantly, feel gratitude for it all.

This month I’m in Bali for balance too. My last two months in the UK and Europe was very busy. So many people wanted to book in before I went away that I had a Clinic or Private Intensive on most days. It was fulfilling and exciting, but everything needs balance, which for me is some slow time here. Time for writing and the final filming for the Online course on Love that I’m creating (Find out more about this here), running a few Private Intensives in this special place, and to just enjoy some slow time out for myself.

ebbd335b9dffb4d3c25e4f231edfd6eeI thought you enjoy a taste of Bali too, so my latest newsletter for you is from this beautiful island. It is short yet packed with interesting tips, thoughts and offers for you.
Including – tips for enjoying slow time like the Balinese; a royal body pampering recipe; how to staying in balance as the busy holiday season approaches; and a Gift – a FREE taster of my upcoming online course on Love; plus details of an amazing Wellness Week for Burnout Recovery with a good friend of mine; and dates/places you can catch up with me over the next few months, and more…
Recommended Posts
  • Katie

    I blog quite often and I seriously thank you for your information. The article has really peaked my interest. I will bookmark your site and keep checking for new details about once per week.

Leave a Comment

This site uses cookies to make sure you get the best experience on our website.

Free Virtual Retreat

Claim your spot in this FREE 4-day Virtual Retreat ...

  Your information is safe with us. We will never share it. We follow GDPR law & properly protect your personal information in accordance with our privacy policy below.

When you sign up for this event you'll also receive Cassandra Punita James’ vlogs, updates & invites to future events. You can, of course, change your subscription at any time.