(Interview Vlog) I talk with Rupa on Ancient Ways to Relax Anywhere!

Posted 27th May 2016

In Courageous Living, Exercises To Feel Better

I have something special for you today….
**Do you find it is often hard to unwind?
To slow down inside, and feel at ease in your body?

Then today’s vlog is for you!
It shares 2 ancient techniques with powerful benefits! They are easy, seemingly simple yet very powerful.

I filmed this vlog last weekend when I was in Barcelona with a good friend from Australia, Rupa Selecki.
She is a fellow Senior AcuEnergetics Practitioner, and runs trainings in Qi Gong and meditation in Europe and Australia.

I know from my years of practice with a Taiwanese Qi Gong master how powerful even seemingly simple Qi Gong practices can be, so I asked Rupa if she could share some with you.
And she said yes!

In this video Rupa shares 2 practices you can use…

• The 1st is a great remedy for all types of stress, from using smartphones and computers to conflict stress.

• The 2nd can really help your breathing, your blood pressure…and even improve your sleep!

I hope you enjoy them. Let me know what you think once you try them, I would love to hear your feedback. And if you know a friend who might like these too, then feel free to share this link with them.

***Would you like to discover more about how Qi Gong with Rupa could help your meditation and well-being?
Rupa teaches in Europe and Australia.

Details on her next events are:
Denmark – http://www.oshorisk.com/golden-flower-healing.html
Netherlands – http://www.innernature.nl/hidden-treasures/
Australia – http://goldenflowerhealing.com/#/qi-gong-meditation-days/4590236707