(Vlog) The Hidden Energetic Anatomy of Hugs!

Do you like hugs?
And even if you feel relaxed, or maybe sometimes a little awkward during them, have you noticed how afterward a hug you feel happier and more relaxed?

There is a lot of scientific research about deeply nourishing benefits of hugging, and how essential they are to our emotional, and physical well-being, but there is a hidden energetic anatomy reason for this which, I realised recently to my surprise, no-one seems to talk about.

I was thinking about the energetic anatomy of a hug the other day, about the meridians and other energetic centres that are involved in a hug, and realised I’d never seen anyone else talk about this aspect of hugging.

For when we hug we are literally holding each other within extensions of our heart….

So I filmed this video for you a few days ago on the edge of beautiful Sydney harbor, as I spent a happy day in that lovely city seeing friends before I flew back to the UK – and enjoying hugs with them.

The Hidden Energetic Anatomy of Hugs!

So when you next hug a friend, or a stranger, remember what I’m exploring in this video, and take some time to feel all the parts of you that are included in your hug, and enjoy it….

Feel free to share this with one friend you think might enjoy this too.

Hope you have a lovely Sunday!