(Heart Vlog #1) Tips for a Heart Relaxed

I’m in Holland this week and it is a very hot summer here on the north side of our planet.

It is also the season of the heart in ancient Chinese understanding.

So because of this, and for those of you who have been asking for more videos on this topic, this is the first of a series of videos I’m filming for you over the summer on the heart.

We are all on earth looking to feel more love and trust.

For our hearts to relax and open.

To feel more love for ourselves, people in our life and all parts of our life, from relationships to our work and our lifestyle – yet it’s not so simple to find how to help our heart to relax.

Today I’m want to explore how we protect our hearts, often starting when we are very young, why we do this, a key meridian connected to this, and a simple step you can use to help your heart to relax more today.

Rumi said: ‘Your task is not to seek love, but merely to seek and find all the barriers within yourself you have built against it’.

So this is how to uncover and let some of these go…

(Heart Vlog #1) Tips for a Heart Relaxed
Do Share this vlog with any friends who you who might also want to relax their hearts and enjoy love and life more and more.

With love,

Cassandra Punita