(Vlog) How to Start Healing your Eyes in 2 min a day

Our eyes are our connection to the world, so today I’m sharing something to help how we look out on the world. For most people, our eyes are how we receive 80% of our sensory input, most of our memories visual and our learning.
They really are key to our lives.

Yes, there are some aspects of a modern lifestyle that is not good for our eyes and can leave them feeling strained, weak, reducing our vision and even lead to deeper eye problems.

Today’s videos to help reverse this.
I’m sharing some easy techniques and understandings that I have learnt and use myself, which can help your eyes to destress and relax, and improve their health, so they feel much better.

This exercise only takes a few minutes to do.
And your eyes will thank you, and feel wonderful afterwards!

I thought I would include a challenge – Would you like to see how your eyes feel after a whole week of doing this exercise?
Then join me.
Do this quick 2 minute exercise every day this week (I will be doing it daily too!), and let know how you feel at the end. 🙂

Below this video, I would love to hear how your eyes felt after you tried this exercise.
I hope you join me trying out how you feel after doing it for a week.

And please feel free to Share this vlog with any of your friends who you think might like to give a little love and support to their eyes.

With love,

Cassandra Punita