(DIY) Nano Meditation – Find Space in a Moment!
Meditation!
Yes most people do want to practice it daily (for it has such amazing benefits, can transform our heart, health and lives) yet it takes discipline at the beginning, and it can feel especially hard to make a daily habit.
So what if you started with this first, something you can do in a moment…
Nano meditation can give you a micro taste of meditation anywhere, anytime.
A chance to breath, to pause in the middle of your busy day, and chance to come back to your centre.
Watch this short video and give it a try – I think you’ll love it too.
And you never know, it could tempt you into trying longer meditations too.
Do try this today, and then tomorrow…..and if it helps, then share it with friends who might also like to master the knack of this too.
