(Vlog) How to calm a busy mind in lockdown

On this glorious hot and sunny day here in England I filmed a vlog for you about a way I love to calm down minds in uncertain and stressful times.

There are challenges for all of us now, and it is a difficult time for our minds because they like stability and a seemingly predictable future, yet the world is changing around us, and the future is very unknown.

How has your mind been in lockdown? – Stressed and worried. Old anxiety resurfacing. Maybe it’s led you to binge on endless news or FaceBook posts about all the challenges in the world now.

Or you might have found it’s just hard to motivate yourself to do things you planned, as the days flow timeless into each other.

In this strange and unsettling world there is a way you can help your mind calm down, relax and give you a break. And it’s easy, and fun to do.

This is what I’m sharing with you today.

So come outside and try this with me with me wherever you are in the world, I think you’ll enjoy it. 
(I’m doing it in the permaculture ‘forest’ garden on our farm where I am staying during this lockdown time).



Let me know in the comments, or message me, how you mind feels afterwards, and do Share this with a friend if you think they would like help calming their mind in lockdown.



P.S The major problem with my online content?…….. If you’re wondering about this, I’m sorry to say that someone who was moving a few things around on my YouTube channel (where I store all my vlog videos from the last six years) somehow seems to have wiped all my videos, and subscribers. 
So if you go to my YouTube channel or website to look at one of my previous videos you’ll find them missing. I am so sorry for this. So far no-one has been able to retrieve them but I’m keeping on contacting tech whizz people I know around the world to see if any of them can help. I have backups of only some of my many vlogs and will repost them slowly, when the weak internet in our valley allows. I’ll keep you posted on this, and let you know if my any miracle my channel can be recovered. 🙂