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Can you guess what would have been my most popular vlog topic yet? It is one I filmed 2 years ago. And it has been wildly popular!  Must admit it surprised me too. It is a video I shared on 3 [...]

Do you make time just for you each day? The real juicy, joyous, relaxing, creative, invigorating totally for you sort of time? Or, like so many of us at times, do you find yourself sweating the [...]

This week I have been running a retreat in Provence with a yoga teacher called Jeni Howland – and it was such a beautiful and amazing experience! Lovely people, close connections, [...]

Have you listed to your feet recently? Felt them, connected to them, before making a big decision? Sounds a bit crazy? Yes, but your feet can help you find surprising answers to all sorts of [...]

I have something special for you today…. **Do you find it is often hard to unwind? To slow down inside, and feel at ease in your body? Then today’s vlog is for you! It shares 2 ancient [...]

Yes time flies! We all are juggling so many things on our plates, mostly the practical uninspiring stuff…. and the topic of today’s vlog often ends up being the thing we leave till the end. Till [...]

Firstly, today’s vlog for you is on Happiness….and some recent research which I think you’ll find fascinating. For happiness is the core of a meaningful life. We all seek happiness though often [...]

As I was travelling on the train from England to France yesterday, I began to explore a different approach to all our journeys and destinations. It all began with thinking of the destination I [...]

April is shaping up to be a very interesting month! There are some unique and powerful influences happening in the sky, and whether you follow astrology or not, these will affect us all. So today [...]

Meditation! Yes most people do want to practice it daily (for it has such amazing benefits, can transform our heart, health and lives) yet it takes discipline at the beginning, and it can feel [...]