5 Life-Boosting Benefits of Sunshine – & the best time to be out
Imagine – you’re sitting outside in the sunshine, warming your skin, your face lifts instinctively to receive more. How do you feel?
Have you been longing for this for so long, to be out in the sunshine, for holidays in sunny places, or do you try and avoid the sun because of the risk for issues like skin cancer?
Yes we do all have different skin types and tolerances of the sun, and need to be aware of that when we go outside, yet there is something we all have in common, a need for some time in the sun.
The sun is the source of everything on our planet, for us, without the sun no life would have begun here on earth – and for us to be fully alive, we too need to spend time under the rays of life and health giving energy from the sun.
I have always totally loved being out in the sun (yes I am a Leo 🙂 ), though I vary how long and when by the season and the country Im in, so that its safe for my skin.
The sun gives us so much that is essential for our happiness, our immune system and much more – yet these days most of us spend most of our time indoors, missing the sun. Even in Australia, with it’s extreme sunlight, being in it for a safe time is deeply nourishing.
Like to discover what some time in the sun can give you? Then watch today’s video – ‘5 Life-Boosting Benefits of Sunshine’ – & the best time to be out’
Which of these life-enhancing benefits are just what you would love now? (Look out for #3, I think it’s benefit is key for the whole world at this time.)
