(Bali Postcard) Sound of Nature & the Stress of Noise
I just discovered a place on the coast of Bali that is so quiet that I can feel the difference in my body… It’s a small eco-retreat on a beach used only by local fishermen, and there [...]
Hidden Old Stress – could it be adding on to everything else now?
Have things been changing in your life recently? Things can change so fast….I started writing this email to you yesterday, exploring Change and how it affects us at deep cellular we [...]
(Vlog) Your Wild Nervous System Forests and Handling the Unexpected
(Vlog) Your Wild Nervous System Forests and Handling the Unexpected I was invited down to beautiful Dartmoor by a friend last weekend. Those moors and the wild woods are places I’ve been [...]
(Vlog) How to calm a busy mind in lockdown
On this glorious hot and sunny day here in England I filmed a vlog for you about a way I love to calm down minds in uncertain and stressful times. There are challenges for all of us now, and it [...]
(Blog) How to Shape-Shift Stress
I heard recently that ‘Stress’ is now the most searched health word on Google in most of US, and the 2nd most searched one in the UK. It’s not surprising, for most of us feel that life seems to [...]
(Blog) Surprising Benefits from Stress
Stress can come in many forms, from an overload of small everyday things, through to intense life-threatening situations. Today I’m looking at the intense types of stress – and interestingly, how [...]
(Vlog) Finding Calm in Wildfire, & Other Scary Times
I flew down to Australia last week for a short two-week visit to my parents – and arrived to a sudden state-wide emergency. 93 wildfires had broken out in NSW alone! (Bushfires as they call [...]
(Heart Vlog #1) Tips for a Heart Relaxed
I’m in Holland this week and it is a very hot summer here on the north side of our planet. It is also the season of the heart in ancient Chinese understanding. So because of this, and for those [...]
Our attention span is now shorter than goldfish!
Thanks to our addiction to our smartphones, our attention span is said to now be less than that of a goldfish! Theirs is 9 second, and ours is 8 and dropping. …So if you are still reading this [...]
(Vlog) Our Lost Instinct – How to free yourself!
Have you noticed what animals do when they have gone through an intensely stressful situation? It’s curious, but this instinct quickly frees them from what happened. For they are in touch with [...]
