(Vlog) Want a New Habit to Stick? This really helps…
I’ll be in Australia till the end of May (seeing my family and clients here, and feeling very lucky to be enjoying the last summer weather here and wild beaches), so filmed this for you on [...]
(Bali Vlog) 5 min Dawn Courage & Night Sleep Yoga
The ancient understandings of yoga have been shared in India for thousands of years, and around the world, and these poses can really support you in many ways. Whenever I’m in Bali (as I was for [...]
(Blog) Surprising Benefits from Stress
Stress can come in many forms, from an overload of small everyday things, through to intense life-threatening situations. Today I’m looking at the intense types of stress – and interestingly, how [...]
(Postcard from Sydney) – A Time of Gifts; 3 Amazing Things I have Learnt Travelling
I’ve been travelling our blue planet since I was 10 years old, when my family set off on a ship from Australia to England for a year exploring there. And I’ve never really stopped since. Travel [...]
