Lifestyle Tips

I find the understanding of how to master new habits so fascinating that this is my third version of this vlog for you. 🙂 Yes I kept thinking of more I wanted to share with you on this topic and [...]

Have you been out in the sun today? These last few weeks in England have been sun-filled and glorious, with totally clear skies and warm to hot days, which of course is totally out of season here [...]

Stress can come in many forms, from an overload of small everyday things, through to intense life-threatening situations. Today I’m looking at the intense types of stress – and interestingly, how [...]

Twice a year I send you something a little different from my blogs – a newsletter. And this one is coming to you from Bali. It includes some great tips, thoughts and even a gift for you: • [...]

Thanks to our addiction to our smartphones, our attention span is said to now be less than that of a goldfish! Theirs is 9 second, and ours is 8 and dropping. …So if you are still reading this [...]