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Can you guess what would have been my most popular vlog topic yet? It is one I filmed 2 years ago. And it has been wildly popular!  Must admit it surprised me too. It is a video I shared on 3 [...]

Do you make time just for you each day? The real juicy, joyous, relaxing, creative, invigorating totally for you sort of time? Or, like so many of us at times, do you find yourself sweating the [...]

This week I have been running a retreat in Provence with a yoga teacher called Jeni Howland – and it was such a beautiful and amazing experience! Lovely people, close connections, [...]

Have you listed to your feet recently? Felt them, connected to them, before making a big decision? Sounds a bit crazy? Yes, but your feet can help you find surprising answers to all sorts of [...]