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The ancient understandings of yoga have been shared in India for thousands of years, and around the world, and these poses can really support you in many ways. Whenever I’m in Bali (as I was for [...]

Do you ever find yourself at the end of a busy day, ready to unwind and relax, yet finding your body seems to have forgotten how? 

This is where ancient physical practices that deeply understand [...]

In our fast changing world so many things are being questioned, reviewed and transformed. These changes and new options offer us unique and different ways to live our lives, and are helping us to [...]