How to feel OK in a world where we can’t future plan?

How have you been finding life these last 15 months, living in the uncertain world we are all find ourselves in? Where whole areas of our lives, our important connections, holidays and travel, [...]

(Vlog) How to calm a busy mind in lockdown

On this glorious hot and sunny day here in England I filmed a vlog for you about a way I love to calm down minds in uncertain and stressful times. There are challenges for all of us now, and it [...]

(Blog) How to Shape-Shift Stress

I heard recently that ‘Stress’ is now the most searched health word on Google in most of US, and the 2nd most searched one in the UK. It’s not surprising, for most of us feel that life seems to [...]

Postcards from Provence – 30 Sec Mind & Emotion Declutter

Here is my next Provence postcard for you, and this one shares something you can do yourself to feel instantly better, wherever you are on this beautiful blue planet! This is a powerful [...]