(Vlog) 3 Steps to Start New Habits, & keep going (#2 is surprising)
0
By
In Courageous Living, Lifestyle Tips
Posted

(Vlog) 3 Steps to Start New Habits, & keep going (#2 is surprising)

I find the understanding of how to master new habits so fascinating that this is my third version of this vlog for you. 🙂 Yes I kept thinking of more I wanted to share with you on this topic and [...]

READ MORE
0
By
In Meditation & Relax
Posted

(Vlog) The Joy of Small Moments

I love this week. It feels like a chance to pause, breath and relax in the space after Christmas and before the New Year begins. As you are probably on holiday too, I filmed you a short video on [...]

READ MORE
By
In Lifestyle Tips
Posted

(Vlog) An Adventure in Moving Slightly Slower…

Have you been feeling a bit fast paced recently, maybe without enough adventure moments in the your life? I was in Ireland last week where even filming this video in Dublin Bay for you was a mini [...]

READ MORE
0
By
In Courageous Living, Meditation & Relax
Posted

(DIY) Nano Meditation – Find Space in a Moment!

Meditation! Yes most people do want to practice it daily (for it has such amazing benefits, can transform our heart, health and lives) yet it takes discipline at the beginning, and it can feel [...]

READ MORE
0
By
In Courageous Living, Mindset Shifts
Posted

How To Bio Hack Your Life with Ease

I’ve been in sunny Barcelona this last week running a few private retreats for clients here, and during them we have been exploring the relatively new topic of Bio Hacking. Have you heard of it? [...]

READ MORE
0
By
In Courageous Living, Mindset Shifts
Posted

This is NOT what I planned! Benefits from the unexpected….

Hi, I was just stepping out to go and get some lunch, managed a few steps and then suddenly the sky went all grey. A huge crack of thunder and lightning, like it was almost immediately overhead [...]

READ MORE