(Vlog) How to calm a busy mind in lockdown
On this glorious hot and sunny day here in England I filmed a vlog for you about a way I love to calm down minds in uncertain and stressful times. There are challenges for all of us now, and it [...]
Postcard from Provence – The Science & Benefits of Grounding
Like to join me and try this on this beach near St Tropez, Provence? Most of us are happy to walk on the beach barefoot. Or maybe you would do this anywhere. Or never. We have ideas about where [...]
(Vlog) Finding Calm in Wildfire, & Other Scary Times
I flew down to Australia last week for a short two-week visit to my parents – and arrived to a sudden state-wide emergency. 93 wildfires had broken out in NSW alone! (Bushfires as they call [...]
(Vlog) The Abundance Key in Our Body – Our Pelvis
It’s been gorgeous weather in South West England for the last week so I went down to the Dorset coast (where I used to live) for some end of summer swimming and hiking along the beautiful [...]
