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(Vlog) Your Wild Nervous System Forests and Handling the Unexpected I was invited down to beautiful Dartmoor by a friend last weekend. Those moors and the wild woods are places I’ve been [...]

Imagine – you’re sitting outside in the sunshine, warming your skin, your face lifts instinctively to receive more. How do you feel? Have you been longing for this for so long, to be out in [...]

Do you ever find yourself at the end of a busy day, ready to unwind and relax, yet finding your body seems to have forgotten how? 

This is where ancient physical practices that deeply understand [...]