(Vlog) How to calm a busy mind in lockdown

On this glorious hot and sunny day here in England I filmed a vlog for you about a way I love to calm down minds in uncertain and stressful times. There are challenges for all of us now, and it [...]

(Vlog) A Foot-Planned Life?

Have you listed to your feet recently? Felt them, connected to them, before making a big decision? Sounds a bit crazy? Yes, but your feet can help you find surprising answers to all sorts of [...]