(Vlog) Relaxing to the Waves of the sea inside
Yes, I love the sea – I think almost everyone does. It has drawn me to sail the oceans, live by its shore, and swim in it whenever possible. For there is something powerful and deeply [...]
(Vlog) The Joy of Small Moments
I love this week. It feels like a chance to pause, breath and relax in the space after Christmas and before the New Year begins. As you are probably on holiday too, I filmed you a short video on [...]
(Vlog) 3 Tips for Surviving the Crazy Season, Effortlessly!
As we are approaching the end of the year there can be so many things triggering stress – from work deadlines to be finished before the holidays, to challenging families, gift buying or just [...]
(DIY) Nano Meditation – Find Space in a Moment!
Meditation! Yes most people do want to practice it daily (for it has such amazing benefits, can transform our heart, health and lives) yet it takes discipline at the beginning, and it can feel [...]
