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Like to end the year feeling refreshed, on track again?    

Come Join our FREE Virtual Retreat 

5 Day ‘Reset, Renew & Re-Ignite Retreat’ – 

Wed 4th to Sun 8th Nov

 Reconnect with yourself, & your purpose – ‘Inner Renewal for Inspired Outer Action’ 

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As this storm of a year draws to an end, & many of us are back in lockdown again, have you just been wishing for a break from the intensity of it all?… So together with some friends who teach inspiring classes, I’ve created a ‘virtual retreat’ for you – a chance to refresh yourself, to learn tools to rebalance easily, to find your mojo & clarity again, and all from home.

Join from 20 min to 1.5 hours a day over 5 days, and you’ll feel relaxed and renewed by the end, plus come away with an inspired 3-month plan for your key goal, so you can take clear action whatever is happening in the world… 

Imagine how you could feel then?  

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(P.S. Want more details? Keep reading ????…)

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Yes, life can feel easier again… 

You can wake having slept well, feeling good with energy and clarity for your day.  You can dream big goals, and make then happen again.

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YES, IT’S EASY TO JOIN US…  

On each day there will be up to 1+ hrs of short easy-fit-in-your-busy-life masterclasses, Q&A’s, experiences – so just pick the ones you prefer, or join them all for the full journey.  Events will be on in the morning & evening and all will be recorded, so whatever your time-zone you won’t miss out. They will be renewing, energising, illuminating and fun. Some will be interactive with breakout rooms for discussions in small groups with Q&A’s at the end. 

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What people have said…

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“The retreat I attended, run by Cassandra with yoga by Jenni, was unlike any other…..It was eye–opening, fun and very holistic in the sense that it wasn’t just about yoga or meditation but about how you build a happy and healthy lifestyle. From the basics you need to put in place, to the things that are much more difficult to measure and plan but which you have to experience to learn from – qualities exemplified by Cassandra, who was such a joy to spend a week with.”

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 “…Cassandra, with her fountain of knowledge and experience, has helped me overcomes overwhelm with my business so much. By following her guided path of bite-size steps to becoming fully present, I am now able to stay on track with my projects, both personal and professional. 

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Some time to pause, to reconnect with yourself, to nourish, connect with new friends.

Discover easy, quick ways to feel renewed and rejuvenated – declutter your mind, clear some inner limitations holding you back, learn practical & fun ways to find your calm  centre, to relaxed body any time, so life and the world can feel easier… 

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Cassandra Punita will be sharing…

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Cassandra Punita’s masterclasses, meditations & 2-min tools demos will explore: 

The Different Types of Stress – how to use intense times to grow, & find moments to relax through them. 

• Meditations – On growing courage & trust. Grounding for a calm mind. 

• De-cluttering – the knack of letting go limiting thoughts, habits & clutter, to renew yourself, & open inspiring new doors and make your big goals happen.

• 2min Tools to Calm Intense Situations  – we will explore and practice some super effective, practical tools you can use to make each day easier – Nano Meditation (10sec meditation); a  30 sec Technique to Clear Emotions & Find Clarity; Art of Grounding, & more.

How  to Keep Building Your Inner Foundations for Fulfilment & Success. To feel good & create your goals. Hot-seats for clarity. 3 Key things you need to keep moving forward. 

Cassandra Punita James –  A nomadic adventurer, seeker, inspirer, deep healer and eternal optimist. She loves supporting conscious people looking for more from life, especially in times of intense change. Creator of The Courageous Way membership, and ‘Healing the Deep’ with AcuEnergetics® pop-up clinics and private retreats.  Based in SW England.

Originally Australian, as a kid her family travelled for years in Europe & Bali, and she never stopped. Early on she began seeking what was to become her work – finding a practical path to inner ease beyond stress, and the courage and adventure spirit to keep stretching ourselves and sharing more with the world.

 

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Inspiring Guest Experts teaching on this retreat:

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Chiara’s Meditation classes:

 Come join Chiara on the beach in St Tropez for meditations in the soft light of Provence by the nourishing energy of the sea. Her meditations will explore an ancient way to relax your heart, and connecting to our breath to calm our over busy minds.          

Chiara Cattaneo is a traveller, seeker, healer and meditator. Originally Italian she now spends her time in the south of France, and works around Europe.

 

 

 

 

 

 

 

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Lucy’s Yoga masterclasses:

Lucy will be guiding 2 yoga classes – one on Renewal and the other on Re-Igniting your body and life. “There is no ideal yoga body, yoga meets you where you are! Come as you are!”

 Lucy Iredale has a down to earth and playful approach to yoga and movement, enabling you to feel more alive, vital, and passionate about your life. “Movement is life, each body is precious”! A yoga teacher for the prestigious Balmoral Hotel in Edinburgh for many years, Lucy has 35 years of experience, so exploring yoga with Lucy will liberate a greater sense of freedom and increase flexibility in your mind as the body wakes up to what it loves. 

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Ellen’s masterclass: “Uncover Clarity for Your 3-Month Goals, & a 2 min daily way to create them, even in 2020…” 

Ever longed to uncover goals that super inspire you, & to make them happen with more ease?…Join Ellen for this visioning session to find clarity for one thing you’d truly love to create over the next 3 months, with a simple 2 min daily process to check, adapt if needed, & create it.

Ellen Coomber is a teacher, student, traveller, adventurer & creator. She set up her company, ‘Expanding Possibilities’ whilst sailing the world, to connect people to what they would truly love in their lives and give them the tools to create it.  Based on the South Coast of the UK, she and her global team deliver coaching, workshops and retreats (in-person & virtual) to help people Unlock their CAGE, Meet their Spirit, and Create their Lush Life.

 

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Reset, Renew & Re-Ignite Retreat’ includes:

  • 4 inspiring guest experts I know from around the world to join me and share their wisdom with you.
  • I will run daily classes and Q&A sessions sharing the practical techniques  and transformative understandings that I teach my VIP clients and members in my Courageous Way membership – so you too can find what a daily difference they  make.
  • A retreat workbook to help you focus on and note down the most important things in each sessions, and remember them to apply in your life after the retreat ends. It includes extra tips!
  • Our Private Facebook Group where you can connect with other people in the retreat, share your progress, ask questions, find bonuses and extra inspiring ideas.
  • All talks will be recorded and available to watch later up until 12th Nov.
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What people have shared…

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“Before I felt overwhelmed by all I needed to do in my life. The steps on this path have helped me so my life now feels manageable. I feel empowered with courage and clear steps to start things and complete them, and look after myself better.” –

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I experienced Cassandra not only as an excellent practitioner, teacher and health advisor but also as a very loving and caring friend. Her warm smile always gives me the feeling that it’s going to be all right. If you have a chance to work with her you will understand what I mean.’

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“I admire your (Cassandra’s) eternal good mood and ultra-positive outlook on life. Moreover, its truly remarkable how for almost any situation or story you have advice or remarks that make a difference, small or big. Your openness towards any subject is really fabulous, which made me feel comfortable to discuss any worry or emotion. Merci beaucoup!!!”

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Cassandra has me reconnect to the real essence of myself.  It is incredible how much everyday life can let my mind and energy run all over the place.  You helped me find my feet again in this crazy, busy world.  You have a special gift to share. Thank you for helping me to live through my heart instead of my head!

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Join our FREE Virtual Retreat

Reset, Renew & Re-Ignite

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