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When I feel lost, overwhelmed in my busy work, or just spacing out, I do one of Cassandra's Pocket Buddha tiny meditations - and I feel good again.
  • Alima, Colombia
I needed a support that was there all the time, that was ongoing, so I could shift my habits because I couldn't shift my habits myself. It's super hard on your own, almost impossible.
Now the miracle is that I've become a morning person! (For more than meditation.) That's huge. Just didn't think it was even possible.

  • Jessica, UK

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