(Chat) Juice Fasting & Hungry Ghosts with Andrea Paige
I have something a bit different for you in today’s vlog…
Did you know that 70% of our body’s energy goes to our digestion?! So what could be possible for you if all that energy was freed up for your body to heal and revitalise you?
This week I joined a Juice Fasting & Yoga Retreat in Amsterdam with a woman called Andrea Paige – as some time out for my body, on all levels. We are now on the 6th day of our retreat and it has been powerful and space creating on many levels.
So I thought you would be interested in discovering more about juice fasting, something to add to you tool belt of techniques to feel fully alive and healthy.
In today’s vlog Andrea and I are talking on juice fasting, and she is explaining the best way to do this, its many benefits, and what to know before you start!
With her many years of experience running 50 juice fasting retreats, and heading the detox department in the Yoga Barn in Ubud Bali, and giving a TEDx talk on this topic, she has much to share and I think you’ll find this fascinating. The difference? – this vlog is longer than usual as I thought you would want to hear all she explore this in more depth.
Juice fasting can help our bodies on so many levels – detoxing, cell revitalising, healing, digestive holiday, weight loss and more.
I have done juice fasts before but never a week long one, and I have been amazed that I have not felt hungry at any time in this week while on just 2-3 glasses of juice a day (and lots of water – Andrea shares how much we should be drinking a day from her research in our talk and it might surprise you!) and how easy it has felt to do.
Before this week, I usually have done them on my own whenever I first arrived in Bali, however after this I will be doing them much more often, and trying some longer ones – one’s body feels so good from it!
Hope you enjoy this! I would love to hear your thoughts, experiences with this. Do join in the conversation below the blog – add your thoughts.
And of course, feel free to Share this vlog with your friends you think might find this eye opening…
P.S. Once you have watched, if you would like to to hear more of Andrea’s wisdom and great suggestions for juice fasting, then do visit her page – http://liveforvitality.com – where she has free podcasts and other info and support.
P.P.S. Whenever you are ready….here are 3 ways I can help you enhance your health and life. Including sessions to heal a digestive problem, or to free you from any ‘hungry ghosts’ (addictive habits) caught in the cells of your body, so you can be free from them.
1. Pick up your free copy of my e-book
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Have you experienced the difference a session with me of the unique energy medicine AcuEnergetics® can make to your life?
Or how a package of sessions with me could heal a problem? Contact Me for details of these specials and packages, or when & where my next clinic near you will be.
3. Curious about my 24 Hr Private Breakthrough Intensives?
Have you been thinking of working with me privately for a while? Could now be the perfect time? I’m back in Bristol again for late summer and autumn, and have space for a number of people to join me for a life-changing Private Intensive between September and November. It is easy to reach by car, train or plane so these are popular with overseas clients too. Especially as I am just 10 min from Bristol airport.
Would you like to explore if a Private Breakthrough Intensive could give you what you have been looking for?…..To find out more – Contact Me and add ‘Intensives’ in the subject of your message. We will find a good time to talk and explore what difference an Intensive could make for you.
And…Do you have a friend or family member who might be interested in seeing if I can help them? Then I have an Introductory Special Session Offer for new clients – 30% off their first 1.5 hr session with me. And as a thanks for you when you refer a new person to me, I will also give you a bonus of 15% of their first session fee off your next session with me.
Just ask people you refer to say it was you who recommended them to me, or email me their name so I can give you your gift.