(Vlog) Our Lost Instinct – How to free yourself!

 In Feel Good Exercises, Typhoon Surfing

Have you noticed what animals do when they have gone through an intense stressful situation?

It’s curious, but this instinct quickly frees them from what happened.
For they are in touch with their instinctual brain brain more than us, and know the right things to do.

But us?…Our human new brain, for all it’s cleverness in other areas of our life, also overrides many instinctual responses to situations – so it often suppressed this instinct, to our loss.

Shame – for its a really helpful instinct to stay in touch with.

And is key for times when we feel primal emotions like – stress, worry, panic, scared, angry, sad etc.

So, if you feel any of these, or other uncomfortable emotions, instead of trying to rationalise with yourself, or calm yourself down from your mind (which is never good at handling situations like this).

…Instead try this approach!
Its radically different and like animals have known for millions of years, it works really well and fast.

After all we never see a gazelle going for therapy to talk about her stress from narrowly escaped being eaten by a lion. No, instead she does this technique straight after, and goes back to calmly eating grass.

And it can work wonders for us too…

Our Lost Instinct – How to free yourself!
I would love to hear what you feel after you try this!
Did it help? What difference did you notice? Post what you discover below this on my website vlog page, or on FaceBook.

Our Lost Instinct – How to free yourself!

I would love to hear what you feel after you try this!
Did it help? What difference did you notice? Post what you discover below this on my website vlog page, or on FaceBook.

And of course, do Share this vlog with any friends you might also like to rediscover the benefits of this lost instinct.

P.S – Here is the link I promised you in this vlog where I show you a powerful Qi Gong technique that can help you reboot your emotions and mind in less than a minute – ‘From Frustration, to Calm & Happy in under 30 secs!’.

With love,

Cassandra Punita

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